Health Ecology with Reina: I don't have time to prepare healthy breakfast to loose weight

I DON'T HAVE TIME TO PREPARE HEALTHY BREAKFAST TO LOOSE WEIGHT

WHAT IS HEALTHY BREAKFAST?

Whole grain toast with peanut butter and a banana - healthy carbo from whole grain and banana while the peanut butter is a good source of satiating protein and healthy fat
Oatmeal prepared with skim milk and topped with berries - oat and berries are good source of carbo while the milk helps helps start your day with a bit of protein.
Whole grain English muffin topped with butter and a homemade fruit-yogurt smoothie - everything is carbo which helps fuel your workout.
Wholegrain cereal with skim milk topped with strawberries - cereals and fruits provides the carbo for workout energy

CARBO + PROTEIN = HEALTHY BREAKFAST

Wanna get an easy way that you can get a healthy breakfast that can also help you loose weight?

Preparing the above healthy breakfast is so troublesome and I don't have time in the morning

I need to prepare so many ingredients and I might be out of certain stuff

Why don't get something easy and fast that can give me both the carbo and protein.

Let's try Shaklee's ESP - Soy Protein Isolate Powder.

850gms/30 servings

Delivers sustained energy, with highest quality plant-based protein available

ESp Soy protein Isolate powder is a plant-based, biologically complete protein source that's naturally low in fat, cholesterol free, and complete with 9 essential amino acids. Clinically proven to sustain energy hour after hour

Highest quality plant based protein with 14grams of heart healthy soy protein and 500 mg of calcium per serving.
Helps maintain muscle tone, tissue repair and proper functioning of enzymes and hormones
Low glycemic that helps to maintain normal blood sugar
Helps support the immune system, retain normal cholesterol levels and promote health and protein health.