Stay awake when tired after work

STAY AWAKE WHEN TIRED AFTER WORK

Most weekdays I tend to to fall a sleep on the couch by 8.00 pm. Is there anything that I can do to stay awake a bit longer after work? At least I can watch TV or spent some time with my kids. Imagine they are waiting for us to come home and here we are so tired and being so selfish. 

SOME POSSIBLE REASON WHY WE BECOME SO TIRED AFTER WORK

My first thoughts if we are strictly talking food here, is that perhaps you're eating a bit too many curbs in the afternoon:lots of rice, breads, pastas crackers, chips, noodles, fast food with french fries (yummy) pastries and other carbohydrate-dense foods.

These foods are known to be very calming,which would explain why you're so tired at night.

The same can apply to dairy products. In the afternoon, we have to ensure we have a good balance of some carbo, a bit dairy and some protein ti avoid overdosing of any of it, which may force you into an unplanned early slumber.

Another consideration is to eat enough food at lunch and during the afternoon to make sure we are getting the energy our body needs; otherwise we will feel tires. Aim for around 400 calories from lunch and then another 150 - 200 from the afternoon snacks each day. Of which should be fix of carbo, protein and fats. That means selecting lean proteins such as beans, skinless chicken, seafood or lean beef along with whole grains like 100% whole grain bread, whole grain crackers other whole grain types of bread, fruits, vegetables, low fat dairy such as skim or 1% milk, nonfat yogurt, or reduced fat-cheese and healthy fats like salad dressing made from canola or olive oil, avocados or other fats such as reduced-fat sandwich spreads or mayonnaise or soft tub margarine.

If you eat rice, reduce the rice portion and double the vege and protein intake such as fish and chicken.

WHAT ELSE CAN HELP YOU STAY AWAKE WHEN TIRED AFTER WORK???

SHAKLEE'S CINCH ENERGY TEA MIX

BOOST YOUR ENERGY - unsweetened/28 sticks/28 servings

It gives you the natural energy lift and a feeling of well being. Call it a healthy kick in the looser-fitting pants.

• safer, natural energy boost. Taste great hot or cold.
• include taurine, widely studied for enhanced alertness, energy and endurance
• perfect alternative so sugary snacks and coffee for a quick energy lift
• convenient single serving sticks
• Exclusive T-Lift blend of white, green and red teas
• Gluten free, no artificial flavors, colors and sweeteners.

2 sticks per day will give you all the energy that you need. 

Let's try it out and do contact me:

Vitamin Souk

sms - 0193556396

e-mail - reinakaur123@gmail.com