How to avoid digestive disorder and be healthy

HOW TO AVOID DIGESTIVE DISORDER AND BE HEALTHY

Digestive disorder is a result of dietetic disorder. Most people who develop digestive disorder are over age 40 and it becomes even more more common after the age of 60 . But this isn't a disease of ageing per se; it's a lifestyle disease, resulting from lack of fiber and insufficient exercise. It can also be caused by overeating, eating wrong food combination, eating too rapidly, and neglecting proper mastication and salivation of food. I always experience this when I go for buffet or attend a full day conference as we tend to eat a combination of food served. 

Overeating makes the work of the stomach, liver, kidney and bowels harder. When the food putrefies, it;s poisons are absorbed into the blood and consequently the whole system is poisoned. Certain food especially if they are not properly cooked, cause digestive disorder. Other causes are intake of fried food, rich and spicy foods, excessive smoking, intake of alcohol, constipation, habit of eating and drinking together, insomnia, emotions such as jealousy, fear and anger and lack of exercise.

THESE ARE THE COMMON SIGNS:

Sometimes there are also no symptoms. 

HOW SUPPLEMENTS CAN HELP:

• It can help prevent or ease flare up and slowly make your body being normal and healthy

Besides that, a healthy intake of fiber on a daily basis is also vital to ensure our digestive system is healthy and able to function well. Though fiber can make you feel bloated and flatulent, especially if you're not used to it, it's actually a good remedy for the bloating and digestive disorder because its bulk keeps waste moving quickly through the bowel. 

Exercise regularly to help prevent constipation. And if you become constipated, take advantage of natural laxatives such as prunes.

WHEN TO CALL THE DOCTOR?????

• If you have fever, chills and abdominal swelling or are vomiting - these maybe signs of severe disorder
• If you have blood or mucus in the stool or any other symptoms of disorder
• If the abdominal pain does not subside despite self care

Reminder : If you have a medical condition, talk to your doctor before taking supplement.

I always believe in SHAKLEE's PEPPERMINT GINGER

PEPPERMINT is very useful in correcting digestive disorder because of it's digestive properties. It relaxes the muscles of the digestive track, helping to relieve intestinal cramping and flatulence.  

Peppermint also act as a mild anesthetic to the stomach's mucous lining, which helps to reduce nausea and motion sickness

GINGER is renowned for its stomach-settling properties. It alleviates nausea and dizziness. It may also relieve pain and inflammation of arthritis. Eases muscles aches and reduces flatulence. 

FOR DIGESTIVE HEALTH, TAKE Shaklee's Herb-Lax + Peppermint-Ginger Plus

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Keep your digestive system on track. Every cell, tissue and organ in your body depends on healthy digestion and nutrient for well-being. Support your digestive health now with Shaklee Digestive Health Solution.

Let's try it out and do contact me:

Vitamin Souk

sms - 0193556396

e-mail - reinakaur123@gmail.com