How to avoid varicose veins as I wanna continue to wear skirts

HOW TO AVOID VARICOSE VEINS AS I WANNA CONTINUE TO WEAR SKIRTS????

Dilated Swollen Veins : Veins are thin-walled vessels through which the impure blood is carried back to the heart.They actually have valves which regulate the flow of blood towards the heart. Varicose veins are a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appear in the leg.

Well, for those who likes to wear short skirts, this will not look good and this make our legs look old.

 

CAUSES AND SYMPTOMS:

The first sign of varicose veins is swelling along the course of the veins. This may be followed by muscular cramps and a felling of tiredness in the leg behind the knees. in some cases, the normal flow of blood towards the heart may be reversed when the person is in an upright position.This results in venous blood collecting in the lower part of the legs; the skin becomes purplish and pigmented, leading to what is known as varicose eczema or varicose ulcers. Both these conditions cause severe pains.

A varicose condition of the veins results from sluggish circulation due to various factors such as:

• constipation
• dietetic errors
• lack of exercise
• smoking
• standing for long hours
• wearing tight clothing
• pregnancy due to increased pressure int he pelvic and abdomen, which slows down the flow of blood from the lower extremities to the heart.
• early years of child bearing
• obesity

Remedies:

There are many home remedies that can help prevent varicose veins.

A proper method must be know to prepare the home remedies and it can also take your busy time off to prepare it. Hence, these are also some supplements/nutrients that can be taken as follows:

Certain nutrients,especially vitamins E and C have also been found effective int he treatment of this disease. The person should take vitamin C in the therapeutic doses up to 3000 mg (6 tablets daily) and vitamin E in therapeutic doses from 600 to 1200 mg (2 -4 tablets ) daily. 

This will relieve the person of pain and leg cramps associated with varicose veins. 

LOVE YOUR LEGS AND STAY HEALTHY 

To order contact me:

Vitamin Souk

sms - 0193556396

e-mail - reinakaur123@gmail.com