Low blood sugar is a disorder of blood sugar metabolism

LOW BLOOD SUGAR IS A DISORDER OF BLOOD SUGAR METABOLISM

Hypoglycemia : Low blood sugar or hypoglycemia is a disorder of blood sugar metabolism.

Caused and the symptoms:

A craving for sweets and starch is excessive amounts between meals is the first sign of a low blood sugar level. When the blood sugar level falls much below normal, symptoms such: 

• nervousness                     
• irritability
• fatigue
• depression
• disturbed vision
• headaches
• sweating
• trembling
• numbness
• numbness
• absentmindedness
• dizziness
• palpitations of the heart
• some sexual disturbance

Most people with low blood sugar feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours.

Low blood sugar can compound into an emergency condition. In such and eventuality, medical help should be sought immediately. However, when the person experiences any symptoms that indicate a fall in blood sugar, he should immediately take a heaped teaspoon of sugar and then seek medical help.

Low blood sugar is usually caused by:

• excessive intake of refined carbohydrates and sugary food - cause the pancreas, the adrenal glands and the liver to lose their ability to handle sugar properly
• tumor
• disturbed functioning of the liver, pituitary glands, or adrenal glands
• Stress 

Remedies:

- Ideal diet should be based on three basic food groups (main group) :

• grains, seeds and nuts
• vegetables and fruits

- Supplemented by :

• milk and milk products
• vegetable oils

Seeds and nut should be taken in a raw form and grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually, six to eight hours after meals. This will keep the blood sugar normal and constant for long period.

Persons suffering from a low blood sugar should take six to eight meals a day instead of two or three large meals. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or drinking milk, buttermilk or fruit juices between meals will be beneficial.

All refined and processed foods, white sugar, white floor and all their by-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium which causes blood sugar to drop

- Vitamins: Certain vitamins have been found effective in the treatment of low blood sugar. These are vitamin C, E and B complex.

 Vitamin C and B increase tolerance of sugar and carbohydrate and help normalize sugar metabolism. Vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscles and tissues. The person should take vitamin C in large doses from 2000 to 5000mg, B6 - 50 mg, and vitamin E up to 1600 IU daily

Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved. 

Take care of yourselves and avoid Low Blood sugar

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