Prevent Low Blood Pressure by Having Positive Thinking

PREVENT LOW BLOOD PRESSURE BY HAVING POSITIVE THINKING

Hypotension : Low blood pressure or hypotention refers to the fall in blood pressure below normal. Is is a condition in which the action of the heart, in forcing the blood through the arteries is weak. This is a direct outcome of a weakened and devitalized system. 

CAUSES AND SYMPTOMS:

The person with chronic low blood pressure may complain of:

Lethargy, weakness, fatique and dizziness

The person may also faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle and other organs.

The other most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed and flabby or stretched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C or almost any one of the B vitamins.

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys or bladder. Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure. So, HAVE A POSITIVE THINKING AND BE HAPPY.

REMEDIES:

1) BEETROOT: The juice of beetroot is one of the most effective remedies for low blood pressure. The person should drink a cup of this juice twice daily for treating this condition. Considerable improvement will be noticeable within a week.

2) EPSOM SALTS BATH

This bath should be taken just before retiring to bed and care should be exercised not to catch a chill afterwards.

NUTRIENTS: Proteins (ESP), Vitamin C and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Liberal use of this vitamin alone often helps in raising the blood pressure. 

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry and negative thinking must be eliminated as far a possible.

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