I don't have time to prepare healthy breakfast to loose weight

I DON'T HAVE TIME TO PREPARE HEALTHY BREAKFAST TO LOOSE WEIGHT

WHAT IS HEALTHY BREAKFAST?

• Whole grain toast with peanut butter and a banana - healthy carbo from whole grain and banana while the peanut butter is a good source of satiating protein and healthy fat
• Oatmeal prepared with skim milk and topped with berries - oat and berries are good source of carbo while the milk helps helps start your day with a bit of protein.
• Whole grain English muffin topped with butter and a homemade fruit-yogurt smoothie - everything is carbo which helps fuel your workout.
• Wholegrain cereal with skim milk topped with strawberries - cereals and fruits provides the carbo for workout energy

CARBO + PROTEIN = HEALTHY BREAKFAST

Wanna get an easy way that you can get a healthy breakfast that can also help you loose weight?

Preparing the above healthy breakfast is so troublesome and I don't have time in the morning 

I need to prepare so many ingredients and I might be out of certain stuff

Why don't get something easy and fast that can give me both the carbo and protein.

Let's try Shaklee's ESP - Soy Protein Isolate Powder.

850gms/30 servings

Delivers sustained energy, with highest quality plant-based protein available

ESp Soy protein Isolate powder is a plant-based, biologically complete protein source that's naturally low in fat, cholesterol free, and complete with 9 essential amino acids. Clinically proven to sustain energy hour after hour

• Highest quality plant based protein with 14grams of heart healthy soy protein and 500 mg of calcium per serving.
• Helps maintain muscle tone, tissue repair and proper functioning of enzymes and hormones
• Low glycemic that helps to maintain normal blood sugar 
• Helps support the immune system, retain normal cholesterol levels and promote health and protein health.   

Take it with your favorite flavor of natural fruits or cocoa powder

SIMPLE DAILY FOOD INTAKE TO LOOSE WEIGHT

1. BREAKFAST - ESP shake with your favorite fruits
2. LUNCH - Normal intake of rice, noodles or bread
3. DINNER - Favorite salad.

Drink lots of water and exercise for 30 min 3 times a week.

To order, contact:

Vitamin Souk

sms - 0193556396

e-mail - reinakaur123@gmail.com

Cure Cough with supplements and stay healthy

CURE COUGH WITH SUPPLEMENTS AND STAY HEALTHY

COUGH is one of the most common medical complaints and whenever I'm at the clinic, there's for sure half of the patients are down with a cough. Most people will always seeks the doctors help for it. Often, however, using one or two natural treatment/supplements may be all that's necessary to relieve a troublesome cough

Since young, I was always afraid to take liquid medicines and I remember how my parents used to hold my arms and legs just to feed me medicines. When I grew up, I used to ask for pills instead of cough mixture, Well, most cough mixtures are drowsy and you will need a lot of rest. Besides that, chemicals are entering your body to kill all those germs and I wanna go natural!

Let's find out what is COUGH?........... The air passages of the lungs are lines with cells secreting mucus, which normally traps participles of dust. When the membranes get infected and inflamed, the secretion of mucus increases and the lining of the air passages is irritated. Coughing is the action by which the excess mucus is driven out.

SYMPTOMS..........

• A cough is a symptoms - usually an indication of a respiratory infection or irritation of the throat, lungs or air passages
• A cough can be wet (productive) or dry (non productive)

HOW SUPPLEMENT CAN HELP CURE COUGH????

I use natural remedies/supplements to cure my cough. It's non chemical and further more it makes me healthy. 

This product has always helped me when I'm down with cough and besides that keep me healthy too.

60 Tablets/30 servings

Each tablet Contains 500mg of Garlic powder & 25mg of Rosemary extract

Something that I read about the garlic properties and would like to share with all of you (source: www.botonical-online.com)

WHY CHOOSE SHAKLEE'S GARLIC COMPLEX?

• It promotes cardiovascular health & the immune system.
• Helps maintain healthy levels of beneficial microorganism
• Helps retain normal blood pressure and cholesterol levels 

WHAT ELSE CAN YOU DO?

• Drinks lots of fluid especially warm water - to help thin the mucus
• Use a cool-mist vaporizer humidifier to moisten the air
• Don't smoke, and avoid contact with irritating fumes or vapours

Wanna get this product, contact me at : Vitamin Souk

                                                                sms - 0193556396

                                                                email - reinakaur123@gmail.com

Release stress with Shaklee B Complex

120 Tablets/120 servings

B-COMPLEX .......ANTI STRESS

A powerful Blend of all Eight B Vitamins

B Vitamins are vital for our good health:

Is B vitamin enough in our body? We face stress everyday from the time we wake up and even during sleeping. This is shown when we are clenching or grinding our teeth. So STRESS is around us all the time. If you are on some prescribed drug, it can increase the risk of depleting your B-vitamins stores. The B vitamins are so important for proper bodily functions from heart health to DNA synthesis to STRESS MANAGEMENT to energy metabolism

THE SHAKLEE DIFFERENCE

Patented Bio activated Absorption System

B-complex has patented nutrient delivery system to enhance the absorption of the critical nutrient - folic acis. adequate amounts of folic acid in the diet have been shown to reduce a woman's risk of having a child with brain or spinal cord birth defects.

TAKE AWAY THAT STRESS TODAY

JUST A TABLET PER DAY WILL HELP YOU TO HAVE A HEALTHY LIFE

LIFE LIVE HEALTHY

Read on teeth clenching due to stress - http://reinakaur123.blogspot.com/2014/11/sensitive-teeth-you-might-be-clenching.html

Order now at sms: 0193556396

                         email: reinakaur123@gmail.com

Sensitive teeth - you might be clenching your teeth due to stress

Sensitive teeth - you might be clenching your teeth due to stress !!!!!

Sensitive teeth is something that many people cannot bare and the feeling is so bad that it might not ease you at all times.

It happens to men and women and sometimes children too.

I had experienced having sensitive teeth since few years ago and was not aware of the cause. I have nightmare visiting the dentist for  my annual checkup. Everytime the dentist starts cleaning my teeth, I become tense. Oh! it's so painful.

Why and how does our teeth become sensitive? Is it the food that we take or out teeth condition?

Our teeth become sensitive when the the softer part of our teeth that lies under the tooth enamel called dentine is exposed. Dentine is yellow in color and the enamel is white. When I first saw my teeth becoming yellowish, I thought I needed a whitening toothpaste and I even asked one of my dentist how to make it white.

Coming back to the teeth condition, dentine has tiny tubes that lead to the nerves and are filled with fluids. Eating or drinking food and drinks that are hot, cold or sweet or even sour can cause the change in the fluid movement. When this movements happen, that's where the nerve endings react in response, making it a short and sharp pain.

How can the enamel get eroded?

I recently visited another dentist and I actually found out the cause of my sensitive teeth. My teeth enamel has actually eroded due to clenching. I did not release this and did not that most of the time I was clenching it so tight.

Traffic happens and we get stressed, at work we are stressed and we are also stressed dealing with many of our other daily cores. May be your loved one has  complained that you grind your teeth loudly at night. No big deal???? This condition may be caused by STRESS!!!!

It can cause a condition called bruxism, which is brought on by STRESS and anxiety. And that was my problem when my enamel layer was like a form of mountain and has eroded until the color of my tooth is yellowish.

This can cause jaw pain, headaches, jagged sleep and neck & shoulder tension. I faced all these symptoms and I'm facing STRESS!!!!

BESIDES DENTIST RECOMMENDATION, CURE YOUR CLENCHING PROBLEM , do not give up , but take away your stress level with suitable supplements.Get it today HERE

Vitamin Souk

Shaklee ID: 1027921

sms : 0193556396

email : reinakaur123@gmail.com